Children's Wellness and Wellbeing Resources

Children's Mental Health Week 2022

Past Children's Mental Health Week Resources

• All about 'Express Yourself'- Children's Mental Health Week 2021 
• How to express yourself- How to journal 2021         
• Express Yourself Activities 2021
• Find Your Brave 2020
• Healthy: Inside and Out 2019
• Being Ourselves 2018
• Spread a Little Kindness 2017 
• Return to School Activities 

Supporting your Child's Mental Health 

• Ways to help your child who's struggling in lockdown poster 1
• Ways to help your child who's struggling in lockdown poster 2 
• Things to say instead of 'Stop crying'
• Support your child's wellbeing (ideas) 

Wellness and Wellbeing Resources 

Please find below useful resources to use with your children. 

◊ Wellness with SHAPE ◊

Wellness Videos 

Wellness with SHAPE 1 : https://youtu.be/aCiTMHzykeM                               

Wellness with SHAPE 2:  https://youtu.be/IL_IcDBa3hc        

Wellness with SHAPE 3 : https://youtu.be/zyVXiixXjcE         

Yoga Videos             

Wellness Yoga with SHAPE 1: https://youtu.be/f-9KOrJLN9c    

Wellness Yoga with SHAPE 2 :   https://youtu.be/gu3pXWV4kig                

Wellness Yoga with SHAPE 3 : https://youtu.be/Wls6bPJtCWU   

◊ Managing Stress and Anxiety ◊

What does anxiety look like?

The Stress Relief Giraffe 

Express your anger - It is OK to be angry 

Express you sadness- It is OK to be sad. 

◊ Resilience Books ◊

https://www.growyourmindset.co.uk/growthmindsetstories?fbclid=IwAR1aJqWsJ8ya6WCQ2F1nUdM3LoHCwIu0k5g8ZX6JGdFsXxVRiZ6a5omkka8 

◊ SHAPE Partnership- Wellbeing session ◊

Our wonderful PE Partnership have created some wellbeing videos. Each week there will be a new one uploaded onto the website, so keep your eye out! 

Arctic Adventures- https://www.youtube.com/watch?v=EuIR0jNzeqo&feature=youtu.be 

Jungle Explorer - https://youtu.be/g2xcP0-v5ns

Deep Sea Diver- https://www.youtube.com/watch?v=k8CajnQLXs8&feature=youtu.be

Mountain Climbers- Lesson 4- Mountain Climbers - https://youtu.be/F6IWX7BCEQQ

Lesson 5- Natural Disasters - https://youtu.be/wuhoDYHcuBM

Lesson 6- Local Area - https://youtu.be/XDgL6bqRPww

◊ Mindfulness Resources ◊

Mindfulness colouring

Mindfulness for children- videos

The Mindful Jar Activities

My Five Senses Scavenger Hunt

Benefits of Music

Lego Challenges

Cosmic Kids Yoga- https://www.youtube.com/user/CosmicKidsYoga

Children's Meditation- https://www.youtube.com/watch?v=XAgUMTexJVs&list=PL8snGkhBF7njO0QvtE97AJFL3xZYQSGh5 

Click on the link to take you to the site. On the left hand side of the screen are links to more guided meditation for children. 

◊ Promoting Values ◊

Kindness Calendar - Word

Gratitude Scavenger Hunt 

◊ Lockdown/COVID 19 Resources ◊

 ◊ General Wellbeing and Wellness Resources ◊

The Empty Cup

Self Care idea for children 

How to Journal - Year 2- Year 6

Express Yourself- Activities 

My Mental Health Booklet KS2

5 ways to Wellbeing Information

Lucy's Blue Day

Non-Screen Time Activities 

The Boy, the mole and the fox- Motivational Book 

Breathing Video - https://youtu.be/8IEQCfotAuk

◊  BBC Teach - PSHE Lessons ◊

KS1 Lessons- https://www.bbc.co.uk/teach/ks1-pshe/zfyskmn 

KS2 Lessons- https://www.bbc.co.uk/teach/ks2-pshe/zbrg7nb 

Monthly Activities and Challenges

30 acts of kindness 1 

30 acts of kindness 2

30 days of Art and DT 

30 days of fitness

30 days of STEM challenges

30 days of life skills 

30 days of summer fun 

30 random acts of fun 

Anti-Bullying Resources

• Anti-Bullying Superhero Poster
• Anti-Bullying Information 2020

Useful Resources and Links

Websites to support children's mental health