Children's Resources
Past Children's Mental Health Week Resources
- All about 'Express Yourself'- Children's Mental Health Week 2021
- How to express yourself- How to journal 2021
- Express Yourself Activities 2021
- Find Your Brave 2020
- Healthy: Inside and Out 2019
- Being Ourselves 2018
- Spread a Little Kindness 2017
- Return to School Activities
Supporting your Child's Mental Health
- Ways to help your child who's struggling in lockdown poster 1
- Ways to help your child who's struggling in lockdown poster 2
- Things to say instead of 'Stop crying'
- Support your child's wellbeing (ideas)
Wellness and Wellbeing Resources
Please find below useful resources to use with your children.
◊ Wellness with SHAPE ◊
Wellness Videos
Wellness with SHAPE 1 : https://youtu.be/aCiTMHzykeM
Wellness with SHAPE 2: https://youtu.be/IL_IcDBa3hc
Wellness with SHAPE 3 : https://youtu.be/zyVXiixXjcE
Yoga Videos
Wellness Yoga with SHAPE 1: https://youtu.be/f-9KOrJLN9c
Wellness Yoga with SHAPE 2 : https://youtu.be/gu3pXWV4kig
Wellness Yoga with SHAPE 3 : https://youtu.be/Wls6bPJtCWU
◊ Managing Stress and Anxiety ◊
Express your anger - It is OK to be angry
Express you sadness- It is OK to be sad.
◊ Resilience Books ◊
◊ SHAPE Partnership- Wellbeing session ◊
Our wonderful PE Partnership have created some wellbeing videos. Each week there will be a new one uploaded onto the website, so keep your eye out!
Arctic Adventures- https://www.youtube.com/watch?v=EuIR0jNzeqo&feature=youtu.be
Jungle Explorer - https://youtu.be/g2xcP0-v5ns
Deep Sea Diver- https://www.youtube.com/watch?v=k8CajnQLXs8&feature=youtu.be
Mountain Climbers- Lesson 4- Mountain Climbers - https://youtu.be/F6IWX7BCEQQ
Lesson 5- Natural Disasters - https://youtu.be/wuhoDYHcuBM
Lesson 6- Local Area - https://youtu.be/XDgL6bqRPww
◊ Mindfulness Resources ◊
Mindfulness for children- videos
Cosmic Kids Yoga- https://www.youtube.com/user/CosmicKidsYoga
Children's Meditation- https://www.youtube.com/watch?v=XAgUMTexJVs&list=PL8snGkhBF7njO0QvtE97AJFL3xZYQSGh5
Click on the link to take you to the site. On the left hand side of the screen are links to more guided meditation for children.
◊ Promoting Values ◊
◊ Lockdown/COVID 19 Resources ◊
◊ General Wellbeing and Wellness Resources ◊
How to Journal - Year 2- Year 6
5 ways to Wellbeing Information
The Boy, the mole and the fox- Motivational Book
Breathing Video - https://youtu.be/8IEQCfotAuk
◊ BBC Teach - PSHE Lessons ◊
KS1 Lessons- https://www.bbc.co.uk/teach/ks1-pshe/zfyskmn
KS2 Lessons- https://www.bbc.co.uk/teach/ks2-pshe/zbrg7nb
Monthly Activities and Challenges
Anti-Bullying Resources
Useful Resources and Links
Websites to support children's mental health
https://www.nhs.uk/oneyou/every-mind-matters/childrens-mental-health/
Every Mind Matters - https://coronavirusresources.phe.gov.uk/now-more-than-ever-every-mind-matters/
Young minds parents’ survival guide - https://youngminds.org.uk/find-help/for-parents/parents-survival-guide/
Anna Freud National Centre for Children and Families - https://www.annafreud.org/parents/
https://www.familylives.org.uk/how-we-can-help/confidential-helpline/
https://youngminds.org.uk/resources/school-resources/find-your-feet-transition-tips-for-parents/
https://www.parentsprotect.co.uk/if-a-child-tells-you-about-abuse.htm
https://www.nhs.uk/live-well/alcohol-support/
http://www.anorexiabulimiacare.org.uk/family-and-friends/parents
Parent's Resources
◊ Resources ◊
◊ Websites and links ◊
Please see below a list of websites and links that can help support your mental health and wellbeing.
Mental Health Helplines A-Z- https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
Other websites......
https://www.nhs.uk/oneyou/every-mind-matters/7-simple-tips-to-tackle-working-from-home/
https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/
https://www.nspcc.org.uk/keeping-children-safe/support-for-parents/mental-health-parenting/