St. Andrew's Church of England Methodist Primary School - Children's and Parent's Mental Wellbeing Resources

Quick Links

Quick Links

Children's Resources

Past Children's Mental Health Week Resources

Supporting your Child's Mental Health

Wellness and Wellbeing Resources

Please find below useful resources to use with your children.

◊ Wellness with SHAPE ◊

Wellness Videos

Wellness with SHAPE 1 : https://youtu.be/aCiTMHzykeM

Wellness with SHAPE 2: https://youtu.be/IL_IcDBa3hc

Wellness with SHAPE 3 : https://youtu.be/zyVXiixXjcE

Yoga Videos

Wellness Yoga with SHAPE 1: https://youtu.be/f-9KOrJLN9c

Wellness Yoga with SHAPE 2 : https://youtu.be/gu3pXWV4kig

Wellness Yoga with SHAPE 3 : https://youtu.be/Wls6bPJtCWU

◊ Managing Stress and Anxiety ◊

What does anxiety look like?

The Stress Relief Giraffe

Express your anger - It is OK to be angry

Express you sadness- It is OK to be sad.

◊ Resilience Books ◊

https://www.growyourmindset.co.uk/growthmindsetstories?fbclid=IwAR1aJqWsJ8ya6WCQ2F1nUdM3LoHCwIu0k5g8ZX6JGdFsXxVRiZ6a5omkka8

◊ SHAPE Partnership- Wellbeing session ◊

Our wonderful PE Partnership have created some wellbeing videos. Each week there will be a new one uploaded onto the website, so keep your eye out!

Arctic Adventures- https://www.youtube.com/watch?v=EuIR0jNzeqo&feature=youtu.be

Jungle Explorer - https://youtu.be/g2xcP0-v5ns

Deep Sea Diver- https://www.youtube.com/watch?v=k8CajnQLXs8&feature=youtu.be

Mountain Climbers- Lesson 4- Mountain Climbers - https://youtu.be/F6IWX7BCEQQ

Lesson 5- Natural Disasters - https://youtu.be/wuhoDYHcuBM

Lesson 6- Local Area - https://youtu.be/XDgL6bqRPww

◊ Mindfulness Resources ◊

Mindfulness colouring

Mindfulness for children- videos

The Mindful Jar Activities

My Five Senses Scavenger Hunt

Benefits of Music

Lego Challenges

Cosmic Kids Yoga- https://www.youtube.com/user/CosmicKidsYoga

Children's Meditation- https://www.youtube.com/watch?v=XAgUMTexJVs&list=PL8snGkhBF7njO0QvtE97AJFL3xZYQSGh5

Click on the link to take you to the site. On the left hand side of the screen are links to more guided meditation for children.

◊ Promoting Values ◊

Kindness Calendar - PDF

Kindness Calendar - Word

Gratitude Scavenger Hunt

◊ Lockdown/COVID 19 Resources ◊

Family Positive and Gratitude Booklet- to support families that are self-isolating.

◊ General Wellbeing and Wellness Resources ◊

Self Care idea for children

How to Journal - Year 2- Year 6

Express Yourself- Activities

My Mental Health Booklet KS2

5 ways to Wellbeing Information

Lucy's Blue Day

Non-Screen Time Activities

The Boy, the mole and the fox- Motivational Book

Breathing Video - https://youtu.be/8IEQCfotAuk

◊ BBC Teach - PSHE Lessons ◊

KS1 Lessons- https://www.bbc.co.uk/teach/ks1-pshe/zfyskmn

KS2 Lessons- https://www.bbc.co.uk/teach/ks2-pshe/zbrg7nb

Monthly Activities and Challenges

30 acts of kindness 1

30 acts of kindness 2

30 days of Art and DT

30 days of fitness

30 days of STEM challenges

30 days of life skills

30 days of summer fun

30 random acts of fun

Anti-Bullying Resources

Useful Resources and Links

Websites to support children's mental health

Click on the links below for resources and guidance on how to support your child's mental health. They are designed to help parents and carers spot the signs that children may be struggling with their mental health and support them, and also provides advice that can help maintain good mental wellbeing. The sites also provides tools to help young people build resilience and equips them to look after their mental wellbeing.

https://www.nhs.uk/oneyou/every-mind-matters/childrens-mental-health/

https://youngminds.org.uk/

https://www.themix.org.uk/

https://www.place2be.org.uk/

https://www.annafreud.org/

https://www.mentallyhealthyschools.org.uk/resources/supporting-children-with-anxiety-tools-for-parents/

https://www.redcross.org.uk/get-involved/teaching-resources/wellbeing-activities-being-kind-to-yourself.

Dealing with anxiety - https://tutorful.co.uk/guides/the-expert-guide-to-help-your-child-with-anxiety

Every Mind Matters - https://coronavirusresources.phe.gov.uk/now-more-than-ever-every-mind-matters/

Young minds parents’ survival guide - https://youngminds.org.uk/find-help/for-parents/parents-survival-guide/

Anna Freud National Centre for Children and Families - https://www.annafreud.org/parents/

https://www.familylives.org.uk/how-we-can-help/confidential-helpline/

https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/how-to-find-a-therapist/#.WZ6x_7pFzRM%C2%A0

https://www.mentallyhealthyschools.org.uk/resources/gingerbread-for-single-parents/?page=1&IssuePageId=1301

https://youngminds.org.uk/resources/school-resources/find-your-feet-transition-tips-for-parents/

https://www.parentsprotect.co.uk/if-a-child-tells-you-about-abuse.htm

https://www.nhs.uk/live-well/alcohol-support/

http://www.anorexiabulimiacare.org.uk/family-and-friends/parents

https://www.autismhelp.info/primary-years

https://www.mencap.org.uk/

https://www.rarechromo.org/

https://booksbeyondwords.co.uk/

Parent's Resources

◊ Resources ◊

Self- Care Ideas

Structure and Routine

◊ Websites and links ◊

Please see below a list of websites and links that can help support your mental health and wellbeing.

Mental Health Helplines A-Z- https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

Other websites......

www.mind.org.uk

www.mentalhealth.org.uk

www.time-to-change.org.uk

www.supportline.org.uk

https://www.nhs.uk/oneyou/for-your-body/

https://www.nhs.uk/oneyou/every-mind-matters/7-simple-tips-to-tackle-working-from-home/

https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/

https://www.nspcc.org.uk/keeping-children-safe/support-for-parents/mental-health-parenting/

https://www.mind.org.uk/information-support/tips-for-everyday-living/parenting-with-a-mental-health-problem/support/

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