Resources

Please see below various helpful links for parents and children.

Supporting your child's mental health

Click on the links below for resources and guidance on how to support your child's mental health. They are designed to help parents and carers spot the signs that children may be struggling with their mental health and support them, and also provides advice that can help maintain good mental wellbeing. The sites also provides tools to help young people build resilience and equips them to look after their mental wellbeing.

https://www.nhs.uk/oneyou/every-mind-matters/childrens-mental-health/

https://youngminds.org.uk/

https://www.themix.org.uk/

https://www.place2be.org.uk/

https://www.annafreud.org/

https://www.mentallyhealthyschools.org.uk/resources/supporting-children-with-anxiety-tools-for-parents/

Supporting your mental health

Click on the links below for guidance and resources to support your own mental health.

https://www.nhs.uk/oneyou/for-your-body/

https://www.nhs.uk/oneyou/every-mind-matters/7-simple-tips-to-tackle-working-from-home/

https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/